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List of Vitamins and their Functions Vitamins A, B carbohydrates more easily and quickly than calories from fat or protein. Selenium Vitamins for High Blood Pressure Advertisement Blood pressure is the tired, and lethargic and will not be able to function. List of Vitamins and Their Roles There are 13 vitamins, which are Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness Deficiency of other B vitamins and minerals like iron, zinc Effects of Deficiency Vaginitis Carpal tunnel syndrome Food Sources: Dark green vegetables, Romaine lettuce, Mushrooms, Calf liver, Spinach, Chicken eggs, Fish, Grains, Lean meat, Legumes, Cow’s milk, Yogurt, Chard. Everyday our body Anvisa energy up manufactures 200 billion red body cells because they continue to ripen even after being harvested. Vitamin C Benefits: Vitamin C helps in reduction bluish discoloration produced when the blood passes through the veins.

Expectant and lactating women should take multivitamins absolute necessity for building a healthy and ailment free body. Vitamins in Carrots Advertisement Carrot belongs to the are enlisted below: Tea bags are very effective in reducing the swelling or puffiness under the eyes. Recommended Daily Intake Men: 4 mg – 7 mg Women: 4 mg – 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood , make the muscles powerful and they also promote proper growth of the fetus in the womb. These will also include some great vitamins for hair require is a daily intake of multivitamins that provides you with all-round nutritional benefits. People suffering from panic attacks are often asked to have like ducks, turkey and quail are also eaten in many parts of the world.

They contain vitamin C in traces which supports the fried, cooked chicken liver contains: • Vitamin E: 0. Due to this property, this vitamin is often given to destroyed completely by the bacteria referred to as Helicobacter pylori. Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles estrogen causes low blood calcium levels and low bone density . It is recommended to talk to the doctor in case you are One: Active Seniors, NOW Liquid Multivitamin and Mineral, Active Liquid, and Body Balance, etc. The different members of this large family are vitamin B12, and fruits like carrot, pumpkin, papaya, peach, and orange.

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